﻿@{
    ViewBag.Title = "FAQ";
}
<h1>@ViewBag.Title</h1>
<!-- main content start -->
<div class="row">
    <!-- left col start -->
    <div class="col-md-9" id="col-left">
        <table width="100%" border="0" cellspacing="0" cellpadding="0">

            <tbody>
                <tr>
                    <td width="10%">
                        &nbsp;
                    </td>
                    <td>
                        &nbsp;
                    </td>
                </tr>
                <tr>
                    <td colspan="2" class="txt03">
                        Frquently asked questions
                    </td>
                </tr>
                <tr>
                    <td>
                        &nbsp;
                    </td>
                    <td>
                        &nbsp;
                    </td>
                </tr>
                <tr>
                    <td class="txt11">
                        Question 1:
                    </td>
                    <td style="font-weight: 700">
                        Is the stress-o-meter test scientific?
                    </td>
                </tr>
                <tr>
                    <td class="txt11" valign="top">
                        Answer:
                    </td>
                    <td class="txt00" valign="top">
                        Yes, the stress-o-meter is a scientific test. It has been well researched.
                    </td>
                </tr>
                <tr>
                    <td>
                        &nbsp;
                    </td>
                    <td>
                        &nbsp;
                    </td>
                </tr>
                <tr>
                    <td class="txt11">
                        Question 2:
                    </td>
                    <td style="font-weight: 700">
                        Are the results of stress-o-meter reliable?
                    </td>
                </tr>
                <tr>
                    <td class="txt11" valign="top">
                        Answer:
                    </td>
                    <td class="txt00">
                        The stress-o-meter ensures reliable results as it is a scientifically developed
                        scale to measure one’s stress level. But for exact assessment one to one
                        interaction with mental health professional is essential.
                    </td>
                </tr>
                <tr>
                    <td>
                        &nbsp;
                    </td>
                    <td>
                        &nbsp;
                    </td>
                </tr>
                <tr>
                    <td class="txt11">
                        Question 3:
                    </td>
                    <td style="font-weight: 700">
                        How taking this test will help me?
                    </td>
                </tr>
                <tr>
                    <td class="txt11" valign="top">
                        Answer:
                    </td>
                    <td class="txt00">
                        Stress-o-meter can help you know the level of stress in your life. Not only
                        this, it also provides one with measures to deal with it.
                    </td>
                </tr>
                <tr>
                    <td>
                        &nbsp;
                    </td>
                    <td>
                        &nbsp;
                    </td>
                </tr>
                <tr>
                    <td class="txt11">
                        Question 4:
                    </td>
                    <td style="font-weight: 700">
                        My results show minimal level of stress, what does that mean?
                    </td>
                </tr>
                <tr>
                    <td class="txt11" valign="top">
                        Answer:
                    </td>
                    <td class="txt00">
                        Congratulations, your results show that you are stress free at the moment.
                        However, we recommend you to take the Stress-o-meter test at a regular interval
                        to be updated about your stress levels with the changing lifestyle and
                        situations around you.
                    </td>
                </tr>
                <tr>
                    <td>
                        &nbsp;
                    </td>
                    <td>
                        &nbsp;
                    </td>
                </tr>
                <tr>
                    <td class="txt11" valign="top">
                        Question 5:
                    </td>
                    <td style="font-weight: 700">
                        My stress level is indicated as Moderate. I am into sports and have a routine of
                        physical regime. What else can I do to lower my stress levels?
                    </td>
                </tr>
                <tr>
                    <td class="txt11" valign="top">
                        Answer:
                    </td>
                    <td class="txt00" valign="top">
                        First of all, you need to locate your source of stress and then you can work
                        towards dealing with it. It can be quite a consuming process and thus we suggest
                        you to see a therapist for the same.
                    </td>
                </tr>
                <tr>
                    <td>
                        &nbsp;
                    </td>
                    <td>
                        &nbsp;
                    </td>
                </tr>
                <tr>
                    <td class="txt11">
                        Question 6:
                    </td>
                    <td style="font-weight: 700">
                        My stress level comes across as “Severe”. Is it really something to worry about?
                    </td>
                </tr>
                <tr>
                    <td class="txt11" valign="top">
                        Answer:
                    </td>
                    <td class="txt00">
                        Severe stress level is certainly a critical situation which might lead to an
                        emergency. You may be noticing its effects in your day to day life. We would
                        suggest you to take it seriously and visit us at the earliest.
                    </td>
                </tr>
                <tr>
                    <td class="txt11">
                        &nbsp;
                    </td>
                    <td>
                        &nbsp;
                    </td>
                </tr>
                <tr>
                    <td class="txt11" valign="top">
                        Question 7:
                    </td>
                    <td style="font-weight: 700">
                        I fall under the Manageable category of stress. However, I feel quite tired
                        throughout the day and my performance at work is decreasing. What can be the
                        reason for it?
                    </td>
                </tr>
                <tr>
                    <td class="txt11" valign="top">
                        Answer:
                    </td>
                    <td class="txt00">
                        Stress can be caused by external as well as internal factors. The external
                        factors can be any particular event like death of someone close, a financial
                        hardship, an ending of a relationship etc. The internal factors include one’s
                        beliefs, attitudes and personality structures. These internal factors largely
                        depict how we perceive a particular external event.
                    </td>
                </tr>
                <tr>
                    <td class="txt11">
                        &nbsp;
                    </td>
                    <td>
                        &nbsp;
                    </td>
                </tr>
                <tr>
                    <td class="txt11">
                        Question 8:
                    </td>
                    <td style="font-weight: 700">
                        How should I take an appointment with the counselor?
                    </td>
                </tr>
                <tr>
                    <td class="txt11" valign="top">
                        Answer:
                    </td>
                    <td class="txt00">
                        You can e-mail us at: ihoquery@noworrynotension.com or take an appointment by
                        calling us on: Mob +91-8802260879 You can choose between a web or a phone call
                        session.
                    </td>
                </tr>
                <tr>
                    <td class="txt11">
                        &nbsp;
                    </td>
                    <td>
                        &nbsp;
                    </td>
                </tr>
                <tr>
                    <td class="txt11">
                        Question 9:
                    </td>
                    <td style="font-weight: 700">
                        Who will do my counseling?
                    </td>
                </tr>
                <tr>
                    <td class="txt11">
                        Answer:
                    </td>
                    <td class="txt00">
                        Counseling at our centre is done by qualified and trained counselors and
                        psychologists.
                    </td>
                </tr>
                <tr>
                    <td class="txt11">
                        &nbsp;
                    </td>
                    <td>
                        &nbsp;
                    </td>
                </tr>
                <tr>
                    <td class="txt11">
                        Question 10:
                    </td>
                    <td style="font-weight: 700">
                        Can medicines help me lower my stress levels?
                    </td>
                </tr>
                <tr>
                    <td class="txt11" valign="top">
                        Answer:
                    </td>
                    <td class="txt00">
                        The body’s stress response system is usually self-limiting. The hormones level
                        return to normal after the perceived threat has passed. But long term activation
                        of stress-response system can disrupt the body’s processes and can result in
                        health problems like anxiety, depression, sleep problems, digestive problems etc
                        which can further aggravate one’s stress levels and enclose the person in a
                        vicious circle. Medicines can help one deal with the consonants of stress and
                        break the cycle; ensuring one a better framework to deal with stress.
                    </td>
                </tr>
                <tr>
                    <td class="txt11">
                        &nbsp;
                    </td>
                    <td>
                        &nbsp;
                    </td>
                </tr>
                <tr>
                    <td class="txt11">
                        Question 11:
                    </td>
                    <td style="font-weight: 700">
                        What is the link between stress and depression?
                    </td>
                </tr>
                <tr>
                    <td class="txt11" valign="top">
                        Answer:
                    </td>
                    <td class="txt00">
                        The stress response system consists of a “fight or flight reaction.” So, one
                        either feels motivated and charged to fight against the stressor and control the
                        situation or escapes from the stressor by moving away from it. The study in Los
                        Angeles Times reveals that traumatic or chronic uncontrollable stress promotes
                        the onset of major depressive disorder, in which acute stressors lose their
                        motivational properties and are perceived as insurmountable impediments. Thus,
                        in depression there is a shift from engaging with to environment to withdrawal.
                    </td>
                </tr>
                <tr>
                    <td class="txt11">
                        &nbsp;
                    </td>
                    <td>
                        &nbsp;
                    </td>
                </tr>
            </tbody>
        </table>
    </div>
    <!-- left col end -->
    <!-- right col start -->
    <div class="col-md-3 rnav-cont" id="col-right">
        @Html.Partial("_PartialNewsUpdates")
    </div>
    <!-- right col end -->
</div>
<!-- main content end -->